Sesame Seeds

Sesame seeds are tiny nutritional powerhouses loaded with healthy fats, protein, and dietary fiber that support heart and digestive health. Rich in calcium, magnesium, and zinc, they strengthen bones, improve immunity, and promote healthy skin and hair. Their antioxidant properties help fight inflammation and protect the body from oxidative stress. Adding sesame seeds to your meals not only enhances flavor and crunch but also delivers a wide range of health benefits.