Prunes

Prunes are naturally sweet dried plums, packed with fiber, vitamins, and antioxidants that promote digestive health and regularity. Rich in potassium and vitamin K, they support heart health, bone strength, and overall wellness. Prunes also help boost immunity, improve energy levels, and protect the body from oxidative stress. Enjoyed as a snack or added to cereals, baked goods, and desserts, Prunes combine delicious taste with powerful health benefits.